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- All available modules and lessons
- Downloadable protocol sheets
- Future updates included
The full longevity course
Ageless Blueprint
A clear, evidence-informed roadmap to optimize longevity, energy, metabolism, hormones, and aging, from the inside out.
Explore enrollment9 modules · 94 lessons · Lifetime access
Your next chapter
Understand the science.
Find your way forward.
For wellness-focused adults who want clarity, and clinicians who want a structured foundation in longevity medicine. No medical background needed.
- Understand how aging affects energy, metabolism and recovery.
- Separate evidence-informed therapies from hype.
- Explore hormones, peptides, nutrient therapy and cellular health.
- Bring better questions to conversations with your own doctor.
The complete curriculum
A clear path, one lesson at a time.
9 modules. 94 lessons. Learn at your own pace.
01Welcome1 lessons
Welcome1 lessons
- Start here!
02The Biology of Aging4 lessons
The Biology Of Aging4 lessons
- Lesson 1: Why We Age - The Big Picture
- Lesson 2: The Hallmarks of Aging
- Lesson 3: Key Cellular Mechanisms of Aging
- Lesson 4: Why Longevity Therapies Work
03Module 1: IM & IV Foundation17 lessons
IM & IV Vitamin Therapy (Foundations)11 lessons
- Introduction: IM Vitamins and Blends
- Lesson 2: B-Vitamins
- Lesson 3: Antioxidant Nutrients
- Lesson 4: Amino Blends, Taurine & MIC / Lipo-B
- Lesson 5: Remaining Nutrients - Magnesium, CoQ10 & Vitamin D
- Lesson 6: Common Combination Protocols
- Lesson 7: Safety and Screening Essentials
- Lesson 8: Administration Pearls
- Lesson 9: Counselling, Documentation, and Aftercare
- 1.1 KEY TAKEAWAYS
- RESOURCES & CLINICAL REFERENCES
Principles Of IV Therapy & Patient Selection6 lessons
- Lesson 1: Why Parenteral Delivery?
- Lesson 2: IM vs IV Therapy
- Lesson 3: Identifying the Right Candidate
- Lesson 4: Intake, Screening & Safety
- Lesson 5: Regulatory & Compliance Considerations
- 1.2 KEY TAKEAWAYS
04Module 2: Advanced Metabolic & Cellular Therapies25 lessons
NAD+ Therapy7 lessons
- Lesson 1: What Is NAD+ and Why Does It Matter?
- Lesson 2: Clinical Benefits of NAD+ Therapy
- Lesson 3: Routes of Administration & Dosing Approaches
- Lesson 4: Screening, Contraindications & Patient Selection
- Lesson 5: Tolerability, Monitoring & Safety Management
- 2.1 KEY TAKEAWAYS
- RESOURCE & CLINICAL REFERENCE
Alpha Lipoic Acid (ALA)6 lessons
- Lesson 1: What Is Alpha Lipoic Acid and Why Does It Matter?
- Lesson 2: Screening, Contraindications & Patient Safety
- Lesson 3: IV Alpha Lipoic Acid Protocols & Dosing
- Lesson 4: IM ALA Therapy & Long-Term Follow-Up
- Lesson 5: Monitoring, Adverse Reactions & Emergency Response
- 2.2 KEY TAKEAWAYS
High-Dose Vitamin C Fundamentals7 lessons
- Lesson 1: What Is High-Dose IV Vitamin C?
- Lesson 2: Contraindications & Required Screening
- Lesson 3: Precautions & Special Considerations
- Lesson 4: Route of Administration
- Lesson 5: Dosing Philosophy & General Guidance
- Lesson 6: Administration, Monitoring & Safety
- 2.3 KEY TAKEAWAYS
High-Dose Vitamin C: Advanced Dosing & Monitoring5 lessons
- Lesson 1: Dosing Guidance & G6PD Considerations
- Lesson 2: Frequency & Reassessment Strategies
- Lesson 3: Therapy Timing & Sequencing
- Lesson 4: Monitoring & Clinical Reassessment
- 2.4 - KEY TAKEAWAYS
05Module 3: Peptides & Precision Regeneration20 lessons
Peptide Foundations & Regulatory Considerations1 lessons
- Understanding the Regulatory & Educational Landscape of Peptide Therapy
GLP-1 Peptides8 lessons
- Safety & Contraindications
- Lesson 1: Understanding GLP-1 Receptor Agonists
- Lesson 2: Semaglutide
- Lesson 3: Tirzepatide
- Lesson 4: Retatrutide
- Lesson 5: Comparing the GLP-1 Class
- Lesson 6: Contraindications, Screening & Safety
- 3.1 - KEY TAKEAWAYS
Metabolic & Fat Loss Peptides5 lessons
- Lesson 1: AOD 9604
- Lesson 2: MOTS-C
- Lesson 3: Tesofensine
- Lesson 4: Cagrilintide
- Lesson 5: 5-Amino-1MQ
Recovery, Healing & Inflammation Peptides5 lessons
- Lesson 1: BPC-157
- Lesson 2: TB-500
- Lesson 3: GHK-Cu
- Lesson 4: KPV
- Lesson 5: Recovery Peptide Blends - GLOW & KLOW
GHK-Cu Blending & Formulation Considerations1 lessons
- The GHK-Cu Blending Controversy - What Does the Science Actually Say?
06Module 4: Hormone Optimization10 lessons
Hormone Replacement Therapy (HRT)10 lessons
- Lesson 1: Why Hormones Matter as We Age
- Lesson 2: Testosterone
- Lesson 3: Estradiol
- Lesson 4: Progesterone
- Lesson 5: DHEA
- Lesson 6: Thyroid Hormones (T3/T4)
- Lesson 7: Pregnenolone
- Lesson 8: Growth Hormone / IGF-1
- Lesson 9: Common Forms of Hormone Replacement
- Lesson 10: Contraindications to Hormone Replacement Therapy
07Module 5: Adjunctive Therapies7 lessons
Adjunctive & Regenerative Therapies7 lessons
- Lesson 1: The Role of Adjunctive Therapies
- Lesson 2: Hyperbaric Oxygen Therapy (HBOT)
- Lesson 3: Red Light Therapy
- Lesson 4: Ozone Therapy
- Lesson 5: Methylene Blue
- Lesson 6: Contraindications & Safety
- 5.1 - KEY TAKEAWAYS
08Bonus: Building & Naming Protocols10 lessons
Building Effective Longevity Protocols10 lessons
- Lesson 1: Learning Objectives
- Lesson 2: The Core Build Logic
- Lesson 3: Goal First, Then Anchor
- Lesson 4: Support Ingredients, Volume & Frequency
- Lesson 5: Creating Outcome-Based Protocol Categories
- Lesson 6: Designing a Provider-Facing Menu
- Lesson 7: Naming Rules That Work
- Lesson 8: The Mini Charting Template
- Lesson 9: Worked Example - The Lean Protocol
- 6.1 - KEY TAKEAWAY
09Putting It All Together (Your Personalized Plan)Coming soon
Coming soon
Everything in one place
Built to keep, and return to.
9 modules
94 slide-based lessons
Protocol sheets
Downloadable PDFs
Lifetime access
Return whenever you need
Future updates
Included with your course
Self-paced
Learn on your schedule
Choose your plan
One course. Your pace.
The same complete course and lifetime access, whichever option you choose.
Split into two payments
$100 x 2 months
$100 today, $100 next month. $200 total.
- The same complete course
- Lifetime access
- Future updates included
In their words
"I finally have a plan that makes sense."
I feel like myself again for the first time in years. My energy is consistent, my brain fog is gone, and I finally understand what my body needs. Dr. Bigelow doesn't just treat labs. She treats the whole person.
I was told my labs were 'normal,' but I knew something wasn't right. Dr. Bigelow took the time to explain everything and created a plan that completely changed how I feel. My sleep, mood, and energy are dramatically better.
This wasn't a quick fix. It was real, sustainable change. I have more energy, my metabolism feels stronger, and I finally have a plan that makes sense. I wish I had done this years ago.
Dr. Bigelow has a rare ability to combine medical expertise with practical, real-world guidance. I trust her completely. She explains the why behind everything.
As someone in a high-stress career, optimizing my health is critical. Working with Dr. Bigelow has been one of the best investments I've made in myself.
Your guide
Dr. Liz Bigelow
A Family Medicine physician and longevity specialist with a strong foundation in traditional medicine and advanced training in regenerative and metabolic therapies. She bridges conventional medicine and emerging therapies, and translates complex science into clear, practical strategies.
Aging is not simply something to accept. It is something to understand, influence, and optimize.
Questions
Good to know.
Do I need a medical background?
No. The material is explained in a practical, easy-to-understand way. Clinicians get deeper protocol insights, and non-medical learners get a strong foundation.
Is this personal medical advice?
No. The course is for educational purposes only and does not replace personalized medical care. Always consult your physician before starting any therapy.
How is the course structured?
It is divided into modules, each focused on one area of longevity medicine. Each module has slide-based lessons and a downloadable protocol or summary sheet.
How long do I have access?
Lifetime access, including future updates. It is self-paced, so you can review the material as often as you like.
Will this help me decide which therapies are right for me?
It helps you understand the landscape of longevity medicine, so you can make more informed decisions together with your healthcare provider.
Will there be more advanced courses?
Yes. The Ageless Blueprint is the foundation, with more advanced training and clinical applications planned.
About the course.
Who is this course for?
Clinicians, wellness professionals and health-conscious individuals who want a clear, medically grounded framework for longevity, energy, metabolic health and aging.
Do I need a medical background?
No. Clinicians get deeper protocol insights; non-medical learners get a strong foundation.
What exactly will I learn?
How IV nutrients, peptides, hormone optimization and metabolic interventions work, when they may be appropriate, and how to think about longevity in a structured, evidence-informed way.
How is the course structured?
Modules with slide-based lessons and downloadable protocol or summary sheets.
Can I go at my own pace?
Yes, it is self-paced and you can review it as often as you like.
Why did Dr. Bigelow create this course?
To bring clarity to a rapidly evolving field and share the frameworks she uses in clinical practice.